Ginger tea alone is already a healing, warming drink, but when you add milk, it transforms into something even more comforting—rich, spicy, creamy, and soul-soothing. Whether you’re looking for a cozy morning brew, a natural remedy for cold weather, or just a soothing tea to sip in peace, ginger tea with milk is a beautiful blend of spice and smoothness that feels like a warm hug in a cup.
And the best part? It’s simple to make at home with just a few wholesome ingredients.
Let’s start brewing this creamy, spicy magic!
What You’ll Need
Ingredients:
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1 tablespoon fresh ginger root (thinly sliced or grated)
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1 cup (240ml) water
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½ cup (120ml) milk (whole milk for richness, or oat/almond milk for a plant-based version)
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1–2 teaspoons honey or brown sugar (adjust to taste)
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1 small cinnamon stick (optional for extra warmth)
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1–2 black tea bags (optional for a stronger, chai-style version)
Tools:
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Small saucepan
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Fine mesh strainer
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Heatproof mug or cup
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Spoon for stirring
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Grater (if grating fresh ginger)
How to Make Ginger Tea with Milk
1. Simmer the Ginger
In a small saucepan, add the water and fresh ginger slices. If you like, toss in a small cinnamon stick for extra cozy spice. Bring the mixture to a gentle boil, then lower the heat and let it simmer for 5–7 minutes. The longer it simmers, the stronger the ginger flavor will be.
2. Add the Milk
After simmering, pour in the milk. Stir gently and bring the mixture back to a low simmer—but don’t let it boil once the milk is added, to prevent curdling. Let it simmer together for another 2–3 minutes, allowing the milk to take on the warmth and spiciness of the ginger.
3. Strain and Sweeten
Strain the tea into a heatproof mug, removing the ginger slices and cinnamon stick. Stir in honey or brown sugar to your preferred sweetness level. The honey pairs especially well with the spice of the ginger, adding a floral softness that complements the creaminess of the milk.
4. Optional – Boost It with Tea Leaves
If you want a stronger, more traditional chai-style drink, you can add 1 black tea bag to the ginger water before adding the milk. Let it steep for about 3 minutes to infuse bold tea flavor into your ginger milk tea. Remove the tea bag before straining.
Flavor Variations You’ll Love
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Vanilla Ginger Milk Tea: Add a splash of vanilla extract for a smooth, dessert-like twist.
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Spicy Chai Ginger Tea: Boost the spice with cardamom pods, black peppercorns, and a clove or two during the simmering stage.
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Golden Ginger Milk Tea: Stir in ¼ teaspoon of turmeric powder for extra warmth and anti-inflammatory benefits, turning your tea a beautiful golden color.
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Iced Ginger Milk Tea: Let the tea cool and pour it over ice for a refreshing, spicy-sweet summer drink.
Tips for the Best Ginger Tea with Milk
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Fresh ginger is key. Powdered ginger won’t deliver the same bright, spicy flavor.
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Simmer low and slow. Gently heating the ginger allows the flavors to deepen without becoming bitter.
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Adjust the ginger strength. Add more or less ginger based on how spicy you like your tea.
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Use a creamy milk. Whole milk, oat milk, or even coconut milk create the creamiest texture.
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Sweeten gently. A little goes a long way—start small and adjust to taste.
Health Benefits of Ginger Tea with Milk
Beyond its cozy, comforting taste, this tea brings real wellness benefits:
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Aids digestion and soothes upset stomachs
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Boosts immunity with natural anti-inflammatory properties
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Relieves cold and flu symptoms
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Helps relax muscles and calm the mind, especially when sipped warm before bedtime
Conclusion
Ginger tea with milk is a beautiful balance of spicy warmth and creamy sweetness—simple to make, endlessly soothing to drink. Whether you’re fighting off a chill, relaxing after a busy day, or just looking for a cozy treat, this tea brings comfort and care in every sip.
Brew a cup today, curl up somewhere cozy, and let the spicy creaminess work its magic. 
